Welcome
to the new you.
From weight loss or muscle gain,
there is something for everyone.
Welcome
to the new you.
From weight loss or muscle gain, there is something for everyone.
Exercise programs
Personal training 1 on 1
Studies have shown that there are better strength improvements with supervised training than without. I will coach, push, and motivate you more than you may be able to yourself. I want you to feel safe and have a fun workout. I will push you to reach towards your goal while having a good time.
Try our exclusive blend of ancient knowledge and cutting-edge science for a new level of wellness.
Yoga
Yoga makes you feel good, from the inside to the outside. My style of yoga will help lengthen your muscles as well as relax your nervous system making you feel calm and relaxed all while building balance and strength.
Try our exclusive blend of ancient knowledge and cutting-edge science for a new level of wellness.
Benefits of Yoga
· Improves strength, balance and flexibility.
· Helps with back pain relief.
· Can ease arthritis symptoms.
· Benefits heart health.
· Relaxes you, to help you sleep better.
· Can mean more energy and brighter moods.
· Helps you manage stress.
· Connects you with a supportive community.
Ready four first free class?
Just a short but intense 15 minutes session. Let’s talk about your goals and let me help you get right there 😉
Follow Us
Address
1115 NE 88th St, Miami,
FL 33138, USA
Phone
1-800-986-4209