Workouts that really work.
Stop wasting your time in lousy routines and turbo-boost your health and strength with science-based workouts and fun.
Workouts that really work.
Stop wasting your time in lousy routines and turbo-boost your health and strength with science-based workouts and fun.
Choose your way.
Whether if you’re after a specific goal or a comprehensive well-being approach, we got you covered. You can choose any category that suits you best or try our weekly system for a full range of benefits and variety of exercises.
Weight Loss
Muscle Toning
Wellness
Weekly Program
Weight Loss
HIIT Beginner
Take your strength workout to the next level with these low impact exercises using a variety of strength and stability equipment. Great for beginners!
What you need
• Mat
What you get
• Washing machine
• Curtsey lunge and side kick
• Push up and 2 mountain climbers
• Spiderman crawl and leg lift
Circuit 2
• 3 speed skaters and front kick
• Lunge and punch
• Superman rear delt fly
• Side lying leg lift
Circuit 3
• Swing and jump jack
• Squat and rotational twist
• Plank weight taps
• Glute bridge
HIIT Intermediate
Fast and furious integrated intervals are enhanced with core strength exercises. HIIT for intermediates offers the best of cardio training techniques to provide a full-body workout.
What you need
• Mat
• Rope
• Sliders
• Dumbbells
What you get
• Jumping jack jump rope
• Pulsing lunge hammer curl
• Down dog toe tap push up
• Sit up tap toes
Circuit 2
• Mountain climbers plus one frogee
• Sumo squat and front raise
• Rear delt fly and row
• Plank and leg slide
Circuit 3
• Squat flutter kicks
• 3 Everest climbers and front kick
• Chest fly
• Reverse crunch
Muscle Toning
Killer Abs
Twenty minutes focused on strengthening your abs and lower back.
What you need
• Sliders
• Dumbbell
What you get
• Scissors
• Over under
• Reverse crunch
• Toe touch
• Heel touch
• Vups
• Weighted crunch
• Oblique twist
• Bicycle abs
• Side vups
• Full sit-ups
• In and outs
• Figure 4 side crunches
• Windshield wipers
• Knee tucks
• Evil sliders
• Bird dog
Booty Blaster
Focus on your buns and legs to create long, lean muscles while developing strength and balance.
What you need
• Sliders
• Dumbbell
What you get
• Mat hopovers
• Standing leg kickbacks
• Fire hydrants and seahorse
• Half moons
• Side lying leg lift
• Glute hip raise
• Side lying rainbow legs
• Clam
• Superman scissors
Wellness
Vinyasa Yoga
Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength.
What you need
• Mat
What you get
• One of the best proven ways to nurture mind, soul and body available to anyone, anywhere.
Weekly Program
MONDAY
HIIT Beginner
Killer Abs
TUESDAY
WEDNESDAY
HIIT Intermediate
Booty Blaster
THURSDAY
FRIDAY
Vinyasa Yoga
Choose your way.
Whether if you’re after a specific goal or a comprehensive well-being approach, we got you covered. You can choose any category that suits you best or try our weekly system for a full range of benefits and variety of exercises.
Weight Loss
Muscle Toning
Wellness
Weekly Program
Weight Loss
HIIT Beginner
Take your strength workout to the next level with these low impact exercises using a variety of strength and stability equipment. Great for beginners!
What you need
• Mat
What you get
Circuit 1
• Washing machine
• Curtsey lunge and side kick
• Push up and 2 mountain climbers
• Spiderman crawl and leg lift
Circuit 2
• 3 speed skaters and front kick
• Lunge and punch
• Superman rear delt fly
• Side lying leg lift
Circuit 3
• Swing and jump jack
• Squat and rotational twist
• Plank weight taps
• Glute bridge
HIIT Intermediate
Fast and furious integrated intervals are enhanced with core strength exercises. HIIT for intermediates offers the best of cardio training techniques to provide a full-body workout.
What you need
• Mat
• Rope
• Sliders
• Dumbbells
What you get
Circuit 1
• Jumping jack jump rope
• Pulsing lunge hammer curl
• Down dog toe tap push up
• Sit up tap toes
Circuit 2
• Mountain climbers plus one frogee
• Sumo squat and front raise
• Rear delt fly and row
• Plank and leg slide
Circuit 3
• Squat flutter kicks
• 3 Everest climbers and front kick
• Chest fly
• Reverse crunch
Muscle Toning
Killer Abs
Twenty minutes focused on strengthening your abs and lower back.
What you need
• Sliders
• Dumbbell
What you get
• Scissors
• Over under
• Reverse crunch
• Toe touch
• Heel touch
• Vups
• Weighted crunch
• Oblique twist
• Bicycle abs
• Side vups
• Full sit-ups
• In and outs
• Figure 4 side crunches
• Windshield wipers
• Knee tucks
• Evil sliders
• Bird dog
Booty Blaster
Focus on your buns and legs to create long, lean muscles while developing strength and balance.
What you need
• Sliders
• Dumbbell
What you get
• Mat hopovers
• Standing leg kickbacks
• Fire hydrants and seahorse
• Half moons
• Side lying leg lift
• Glute hip raise
• Side lying rainbow legs
• Clam
• Superman scissors
Wellness
Vinyasa Yoga
A carefully crafted session of yoga to complete your training program and offer you the best well-being experience ever.
What you need
• Mat
What you get
• One of the best proven ways to nurture mind, soul and body available to anyone, anywhere.
Weekly Program
MONDAY
HIIT Beginner
TUESDAY
Killer Abs
WEDNESDAY
HIIT Intermediate
THURSDAY
Butt Blaster
FRIDAY
Yoga
Ready for You 2.0?
Whether if you start this journey for a healthier lifestyle or just tossing some pounds away, I promise you’ll be closer to the best version of you that you have ever imagined.
Follow Us
Address
1115 NE 88th St, Miami,
FL 33138, USA
Phone
1-800-986-4209